Exercise and Mental Health: Distract Yourself

This week we are continuing our mental health series with another look at exercise. I have found it to be an essential tool in my PTSD Recovery toolbox,

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Exercise and Mental Health: Reducing Stress Naturally

The next focus in our mental health series is exercise. I have found it to be an essential tool in my PTSD Recovery toolbox, and talk about it

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Nutrition and Mental Health: A Word About Alcohol

One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our diet. The food we use to fuel

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Nutrition and Mental Health: Eat Plenty of Fat

One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our diet. The food we use to fuel

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Nutrition and Mental Health: Avoid Foods that Cause Anxiety

One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our diet. The food we use to fuel

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Nutrition and Mental Health: Eating to Reduce Inflammation

​One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our diet. The food we use to fuel

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The Nature and Power of Thoughts

The Nature and the Power of ThoughtsThe single most productive thing I have learned in my recovery journey is how to take a thought captive--how not allow it

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PTSD IS NOT A COMPETITION

PTSD Is Not A Pissing Competition I was contacted by a female veteran who made it very clear to me that they believe that REAL PTSD was only

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4 THINGS TO HELP WITH TRAUMA FLASHBACKS OF MEMORIES.

Melissa and I talk extensively in “#dealwithit – living well with PTSD” about how we cope with flashbacks and nightmares and lack of sleep in general associated with

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PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS.

Dr. John King Discusses His Book #DealWithIt – living well with PTSD. This clip is taken from the documentary “Light In The Darkness” “#dealwithit – living well with

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