The Nature and the Power of Thoughts
The single most productive thing I have learned in my recovery journey is how to take a thought captive--how not allow it to rule or ruin a moment, a day, an opportunity.
In this quick video I discuss something that is at the very heart of my book #dealwithit - living well with PTSD.
If you want to have a chat about PTSD recovery or how to deal with your thoughts in a more productive way, book an introductory coaching session--I'd like to help! If you haven't read the #dealwithit and you think it might help you, click the link below and grab a copy.
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