I wrote this piece 'Do You See Him?' after touring with a documentary on human trafficking that featured my story called Stopping Traffic. At every show, I was
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The Importance of Resilience in Overcoming Trauma
In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.The key to sustainable recovery
HOW TO DEAL WITH SHITTY DAYS
When Life serves you lemons – CRUSH THOSE BUGGERS TO A PULP. Everyone has bad days–sometimes even a string of them put together. When you are dealing with
PTSD IS NOT A COMPETITION
PTSD Is Not A Pissing CompetitionI was contacted by a female veteran who made it very clear to me that they believe that REAL PTSD was only something
3 WAYS TO TELL IF SOMEONE CARES FOR YOU
It's difficult to know.Some people just want to sit and hear our horror stories.Others want fodder for the gossip machine.Here are 3 ways to tell if someone is
4 THINGS TO HELP WITH TRAUMA FLASHBACKS OF MEMORIES.
https://youtu.be/JZXoBhi293gMelissa and I talk extensively in "#dealwithit - living well with PTSD" about how we cope with flashbacks and nightmares and lack of sleep in general associated with
PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS.
Dr. John King Discusses His Book #DealWithIt – living well with PTSD. This clip is taken from the documentary “Light In The Darkness” “#dealwithit – living well with
4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES
Melissa and I talk extensively in “#dealwithit – living well with PTSD” about how we cope with flashbacks and nightmares and lack of sleep in general associated with
PTSD RECOVERY SELF-HELP BOOK
Dr. John King Discusses His Book #DealWithIt – living well with PTSD. This clip is taken from the documentary “Light In The Darkness” “#dealwithit – living well with
ROLE OF NUTRITION IN PTSD RECOVERY
ROLE OF NUTRITION IN PTSD RECOVERYRECOVERY COACHING – FIRST SESSION FREEEverything I read in relation to PTSD recovery, seems to overlook diet. People don’t take into account the