Just wanted to share a quick excerpt from a conversation Melissa and I had with our friend and BrainTap founder, Dr. Patrick Porter. Dr. Porter is on a
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Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine
This week we are continuing our mental health series with another look at exercise. I have found it to be an essential tool in my PTSD Recovery toolbox,
Exercise and Mental Health: Getting Better Sleep
This week we are continuing our mental health series with another look at exercise. I have found it to be an essential tool in my PTSD Recovery toolbox,
Exercise and Mental Health: Boosting Self-Esteem
This week we are continuing our mental health series with another look at exercise. I have found it to be an essential tool in my PTSD Recovery toolbox,
Exercise and Mental Health: Distract Yourself
This week we are continuing our mental health series with another look at exercise. I have found it to be an essential tool in my PTSD Recovery toolbox,
Exercise and Mental Health: Reducing Stress Naturally
The next focus in our mental health series is exercise. I have found it to be an essential tool in my PTSD Recovery toolbox, and talk about it
Nutrition and Mental Health: A Word About Alcohol
One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our diet. The food we use to fuel
Nutrition and Mental Health: Eat Plenty of Fat
One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our diet. The food we use to fuel
Nutrition and Mental Health: Avoid Foods that Cause Anxiety
One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our diet. The food we use to fuel
Nutrition and Mental Health: Eating to Reduce Inflammation
One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our diet. The food we use to fuel