Pay it forward

. . Pay it forward to a trauma suffer in need. . Be they a civilian or a veteran, we all need a hand up from time to

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5 year plan bullshit

. . 5-year plan bullshit . . #drjohnaking #dealwithit – living well with PTSD . . Get the book #dealwithit – living well with PTSD www.drjohnaking.com #ptsd #cptsd

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Shedding the things that weigh us down

. . Shedding the things that weigh us down . . Get the book #dealwithit – living well with PTSD www.drjohnaking.com #ptsd #cptsd #drjohnaking . .

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How to deal with lack of sleep

. . All of us who deal with #ptsd of a daytime have to deal with nightmares or lack of sleep. . Here are 4 simple things I

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Join us for a chat with the author of #Dealwithit – living well with PTSD

Chat with the author. . Life, like videos, rarely go as planned, so we included our blooper reel on Instagram @drjohnaking . Looking forward to chatting next week.

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Anya Hunter, from Hopeless to Hope with #dealwithit

Anya Hunter, raped and abused as a child and as a teenager by those that where suppose to care for her, had come to a place in her

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