4 THINGS TO HELP WITH TRAUMA FLASHBACKS OF MEMORIES.

Melissa and I talk extensively in “#dealwithit – living well with PTSD” about how we cope with flashbacks and nightmares and lack of sleep in general associated with

Read More

PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS.

Dr. John King Discusses His Book #DealWithIt – living well with PTSD. This clip is taken from the documentary “Light In The Darkness” “#dealwithit – living well with

Read More

TIPS FOR LIVING WITH PTSD.

TIPS FOR LIVING WITH PTSD. I think the bigger question is for people is: What is normal and normal for whom? Here are some tips for living with

Read More

HOW PTSD AFFECTS DAILY LIFE.

HOW PTSD AFFECTS DAILY LIFE. Do Not Become His PTSD Caregiver. When a man’s your wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a

Read More

WHAT HAPPENS WHEN PTSD IS TRIGGERED?

WHAT HAPPENS WHEN PTSD IS TRIGGERED? Going postal is an American English slang phrase referring to becoming extremely and uncontrollably angry, often to the point of violence, and

Read More

PTSD SELF-CARE ; POST TRAUMATIC STRESS SELF-CARE.

Post Traumatic Stress Disorder and Self Care. I looked out over the crowd, a mixture of both veterans and nonmilitary personnel. I asked What About Complex Post Traumatic

Read More

How to Cope with Bad Days

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can

Read More

The Nature And Power Of Thoughts

I was thinking about thinking…I know odd 😉. About the fact that thoughts are essentially nothing – but the most potentially powerful ‘nothing’ in our lives. Here are

Read More

Overcoming A Victim Mentality?

A simple question for all you fine folks…. Do you see yourself as fucked over by others or guided by arseholes ? It’s all a matter of perception.

Read More

Post Traumatic Strength

Post Traumatic Strength In the early 1990s, psychologists Richard Tedeschi and Lawrence Calhoun coined the term “post-traumatic growth,” or PTG. PTG embraces the idea and reality that remarkable

Read More