In #dealwithit – living well with PTSD, I talk a lot about the changes we go through on an emotional and mental level. How we are always confronted
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Don’t Be A Trauma Snowflake
I talk to a lot of people every week and I read a lot of comments on my social media posts and accounts from people who want to
Xavier Webb – 3 Lessons I Learnt From #dealwithit
Xavier Webb entered the Marine Corps at the age of 18. Did his time, saw his share, experienced his share and rotated out with 80% disability. . For
Xavier Webb Reviews #dealwithit – living well with PTSD
We a great lunch with @xavierwebb86 yesterday, he drove into town, a 4 hour trip especially for it; we felt honored. . He went into the #marines at
Best F#cking Book Review EVER
Kathysue Dorey reviews #dealwithit . Kathysue is not only a academic ninja but she is a ninja ninja as well! She is a Senior Master Instructor in Pure
How to deal with negative people
How to deal with negative people. . At some point, you have to come to realize that the amount of emotional energy you spend trying to appease some
Set Your Fakers Free
Set Your Fakers Free . Give yourself permission to unfollow, unfriend and generally just f#ck off people you don’t like or who are dicks on social media or
Grow or Die
Grow or Die . An essential aspect of recovery is moving forward. . There is a difference between quitting and failure. . Quitting means your giving up, failure
Amber Courtot reviews #dealwithit and I piss off Dr FirstnameOnly
Amber Courtot reviews #dealwithit. . I had three hopes when I started writing #dealwithit: 1) That my head wouldn’t explode 2) I wanted to help people with PTSD
Principal of 7
Principal of 7 +/- 2 . Very early in on my recovery I read about the principal of 7 +/- 2 that was put forward in the