https://youtu.be/JZXoBhi293gMelissa and I talk extensively in "#dealwithit - living well with PTSD" about how we cope with flashbacks and nightmares and lack of sleep in general associated with
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4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES
Melissa and I talk extensively in “#dealwithit – living well with PTSD” about how we cope with flashbacks and nightmares and lack of sleep in general associated with