It would be great if everyone we knew was interested in helping us succeed in our unseen battle against PTSD. But they are not. In fact, you probably

  If we don’t deal with the underlying issues of our trauma, all of the issues, not just the socially acceptable ones, then we will never be able

I know, I know…we would rather charge hell naked in a banana hammock than talk about what we have been through and our feeeeelings and other crap. But

Good Air In Bad Air Out Somedays the only thing you can do is the best thing you can do…just breathe. The sun will come up tomorrow and

  Tuck Your Chin and Throw Punches Sometimes all we can do, when we are on the ropes of life, is tuck and chin and throw punches. Get

  Trauma is a place of Reference not Residence. You can allow you past to either confine you or refine you…it is your choice. Get the book #dealwithit

Own Your Crap Be it the casting couch or the White House; if you decided, of your own free will, to have sex with someone, and now you