In #dealwithit – living well with PTSD, I talk a lot about the changes we go through on an emotional and mental level. How we are always confronted
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Don’t Be A Trauma Snowflake
I talk to a lot of people every week and I read a lot of comments on my social media posts and accounts from people who want to
Xavier Webb – 3 Lessons I Learnt From #dealwithit
Xavier Webb entered the Marine Corps at the age of 18. Did his time, saw his share, experienced his share and rotated out with 80% disability. . For
Sent boxes of #dealwithit to our troops in Africa
. Sent a mate of mine enough copies of #dealwithit for all of the guys in his company, they are stationed in Africa at the moment. . Today
How to deal with negative people
How to deal with negative people. . At some point, you have to come to realize that the amount of emotional energy you spend trying to appease some
Set Your Fakers Free
Set Your Fakers Free . Give yourself permission to unfollow, unfriend and generally just f#ck off people you don’t like or who are dicks on social media or
Grow or Die
Grow or Die . An essential aspect of recovery is moving forward. . There is a difference between quitting and failure. . Quitting means your giving up, failure
Principal of 7
Principal of 7 +/- 2 . Very early in on my recovery I read about the principal of 7 +/- 2 that was put forward in the
Redefining What A Hero Is
Redefining What A Hero Is . For me the hero’s are those from what ever background or walk of life that get up day after day, face
You Are What You Think About
You Are What You Think About . There is a saying that you are what you eat, its true. Its also you that you are what you think