As part of my preparation for writing #dealwithit – living well with PTSD, I conducted a survey of people who had been sexually abused or trafficked. Those that
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PTSD Awareness Month – Say Something Do Something
This month is PTSD Awareness Month, and I want us all to become active and courageous and start chatting about the issue. Awareness is one of those weird
The Great Ceiling Fan Meltown of 2018
In #dealwithit – living well with PTSD, I talk a lot about the changes we go through on an emotional and mental level. How we are always confronted
Don’t Be A Trauma Snowflake
I talk to a lot of people every week and I read a lot of comments on my social media posts and accounts from people who want to
Xavier Webb – 3 Lessons I Learnt From #dealwithit
Xavier Webb entered the Marine Corps at the age of 18. Did his time, saw his share, experienced his share and rotated out with 80% disability. . For
Sent boxes of #dealwithit to our troops in Africa
. Sent a mate of mine enough copies of #dealwithit for all of the guys in his company, they are stationed in Africa at the moment. . Today
How to deal with negative people
How to deal with negative people. . At some point, you have to come to realize that the amount of emotional energy you spend trying to appease some
Set Your Fakers Free
Set Your Fakers Free . Give yourself permission to unfollow, unfriend and generally just f#ck off people you don’t like or who are dicks on social media or
Grow or Die
Grow or Die . An essential aspect of recovery is moving forward. . There is a difference between quitting and failure. . Quitting means your giving up, failure
Principal of 7
Principal of 7 +/- 2 . Very early in on my recovery I read about the principal of 7 +/- 2 that was put forward in the