. . 5-year plan bullshit . . #drjohnaking #dealwithit – living well with PTSD . . Get the book #dealwithit – living well with PTSD www.drjohnaking.com #ptsd #cptsd
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Shedding the things that weigh us down
. . Shedding the things that weigh us down . . Get the book #dealwithit – living well with PTSD www.drjohnaking.com #ptsd #cptsd #drjohnaking . .
How to deal with lack of sleep
. . All of us who deal with #ptsd of a daytime have to deal with nightmares or lack of sleep. . Here are 4 simple things I
From 0 to 100 for no reason WTF
. . From 0 to 100 for no reason…WTF . Get the book #dealwithit – living well with PTSD . www.drjohnaking.com #ptsd #cptsd
What do you do when you mess up
. . What do you do when you mess up? . Get the book #dealwithit – living well with PTSD . www.drjohnaking.com #ptsd #cptsd
If you think you have your shit together you are doomed
If you think you have your shit together, you are done for. . Get the book #dealwithit – living well with PTSD . www.drjohnaking.com #ptsd #cptsd
I Don’t have PTSD How Can I Help Someone Who Does?
An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives and up to 20 percent of these
No one should be harder on you than you
. No one should be harder on you, than you. . Get the book #dealwithit – living well with PTSD . www.drjohnaking.com #ptsd #cptsd
My past made me who I am today and I like me
. My past made me who I am today, and I like me. . Get the book #dealwithit – living well with PTSD . www.drjohnaking.com . #ptsd #cptsd
Embrace Your Haters
Embrace your haters . You would never run from a bully, so why do you cower from those people that cause you grief? . You are getting better,