Dealing with the frustration of not seeing progress is an essential part of the walk towards excellence in any field or endeavor. If you want quality long-term results
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The Difference Between Hearing and Listening
My seventeen-year-old son reminded me of a powerful difference the other day, the difference between hearing and being heard, or rather the difference between hearing and listening. I
Enjoy Life
To Be Happy
Paths to Recovery
“There were two therapist sitting in a bar….” or maybe I should say, “There were a thousand therapist sitting in a bar and a massive bar fight broke out because
I scream because I want to be seen
I scream because I want to be seen When people with PTSD or BPD become so emotionally overcharged everything losses perspective, the sufferer feels diminished and failing in their
What if one day you woke up and everything you knew was destroyed? Think Big Books are the lessons I collected that helped me get up and go again.
Why Think Big Books? What if one day you woke up and everything you knew was destroyed? I don’t mean a little disrupted, I am talking biblical proportions,
Motivation vs. Habit
Learning: the Active Pursuit of Failure
Post-Traumatic Growth
Post-Traumatic Growth Found great article on Post-Traumatic Growth by the folks at Trauma Recovery. They state that : The research suggests that between 30-70% of individuals who experienced trauma