Develop a Work Ethic

You are not entitled to success. Develop a “blue collar” work ethic and marry it to an unbending will. There are no real rules, so make rules that

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Trapped

Trapped Condemned by things I did not do Judged by actions I did not take Caged by feelings I do not want Held by words I did not

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Turning Your Stress Into Strength.

I had the privilege of speaking with Melissa Wilson from The Grass Gets Greener on the topic of turning your post traumatic stress into post traumatic strengths. I

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Results Require Focus

Dealing with the frustration of not seeing progress is an essential part of the walk towards excellence in any field or endeavor. If you want quality long-term results

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Sex and the Abuse Survivor

We talk about it, joke about, fight about, we want it, it is sex. The pleasures and comforts we derive from sex are unique to us as human

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Meaningful Specific

Instead of a wandering generality, be a meaningful specific. A few good ideas tend to turn up if you generate enough bad ones. If you don’t like the

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Remember Who You Are

Remember who you are. Not where you came from, not where you are going…but who you are. If you loose sight of the who, the what you’re doing

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Clear a Path

When you are just starting out in your career or in business, you can be sure of a few fundamental truths: You’re not nearly as good as you

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Go Take A Shower And Move ON

Shit doesn’t always turn into fertilizer, sometimes it  is just shit. You can stand there and try and sprout a flower or you can climb out of the

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Less is More

Be it writing, food or possessions; less is more. Great leaders who have first shown themselves ready to obey seem afterward always capable of command. If you want

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