Tuck Your Chin and Throw Punches Sometimes all we can do, when we are on the ropes of life, is tuck and chin and throw punches. Get
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Trauma is a place of Reference not Residence.
Trauma is a place of Reference not Residence. You can allow you past to either confine you or refine you…it is your choice. Get the book #dealwithit
Own Your Crap
Own Your Crap Be it the casting couch or the White House; if you decided, of your own free will, to have sex with someone, and now you
Duct Tape For The Soul
If someone has duct tape and bailing twine, they can MacGyver anything (old MacGyver not that new tosser), that is why I often refer to #dealwithit as
The Body is A System
The Body is a System The human body is something far greater and grander than just the sum of its parts. When dealing with C/PTSD, you have to
Embracing John 2.0
Embracing John 2.0 Trauma causes a neurological and physiological change that has implications in every area of your life. It was not until I realized that John 1.0
Redefining Normal
Redefining Normal Comparisons are not only odorous but a waste of bloody time. You are the only you that you will ever have. You have to embrace the
PTSD Is Not A Pissing Competition
PTSD Is Not A Pissing Competition I was contacted by someone who made it very clear to me that they believe that REAL PTSD was only something that
Unseen Cost Of Childhood Abuse
The Unseen Cost Of Childhood Abuse. The trauma or cost of childhood abuse extends far beyond the years that it takes place. Abuse touches every aspect of a
Turn Scars of Shame into Medals of Honor
Turn Scars of Shame into Medals of Honor. If you had a peanut allergy, you wouldn’t sit there eating an ice cream sunday hoping you wouldn’t die; you