I know, I know…we would rather charge hell naked in a banana hammock than talk about what we have been through and our feeeeelings and other crap. But
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Good Air In Bad Air Out
Good Air In Bad Air Out Somedays the only thing you can do is the best thing you can do…just breathe. The sun will come up tomorrow and
Tuck Your Chin and Throw Punches
Tuck Your Chin and Throw Punches Sometimes all we can do, when we are on the ropes of life, is tuck and chin and throw punches. Get
Trauma is a place of Reference not Residence.
Trauma is a place of Reference not Residence. You can allow you past to either confine you or refine you…it is your choice. Get the book #dealwithit
Own Your Crap
Own Your Crap Be it the casting couch or the White House; if you decided, of your own free will, to have sex with someone, and now you
Duct Tape For The Soul
If someone has duct tape and bailing twine, they can MacGyver anything (old MacGyver not that new tosser), that is why I often refer to #dealwithit as
The Body is A System
The Body is a System The human body is something far greater and grander than just the sum of its parts. When dealing with C/PTSD, you have to
Embracing John 2.0
Embracing John 2.0 Trauma causes a neurological and physiological change that has implications in every area of your life. It was not until I realized that John 1.0
Redefining Normal
Redefining Normal Comparisons are not only odorous but a waste of bloody time. You are the only you that you will ever have. You have to embrace the
PTSD Is Not A Pissing Competition
PTSD Is Not A Pissing Competition I was contacted by someone who made it very clear to me that they believe that REAL PTSD was only something that