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April 20, 2023

#brainhealth #drjohnaking #ptsdrecovery #johnking #grapevine

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine

March 22, 2023

#drjohnaking #ptsdrecovery #mentalhealth #exercise #sleep

Exercise and Mental Health: Getting Better Sleep

March 21, 2023

#drjohnaking #mentalhealth #exercise #ptsdrecovery

Exercise and Mental Health: Boosting Self-Esteem

September 23, 2022

#drjohnaking #ptsd #ptsdrecovery #mentalhealth #exercise

Exercise and Mental Health: Distract Yourself

September 23, 2022

#drjohnaking #ptsdrecovery #exercise #mentalhealth

Exercise and Mental Health: Reducing Stress Naturally

August 10, 2022

#drjohnaking #ptsdrecovery #nutrition #mentalhealth

Nutrition and Mental Health: A Word About Alcohol

August 10, 2022

#drjohnaking #ptsdrecover #nutritionandmentalhealth

Nutrition and Mental Health: Eat Plenty of Fat

July 8, 2022

#drjohnaking #mentalhealthnutrition #ptsd #cptsd #ptsdrecovery

Nutrition and Mental Health: Avoid Foods that Cause Anxiety

July 8, 2022

#reduceinflammation Foods that Reduce Inflammation #drjohnaking #ptsdrecovery #mentalhealth

Nutrition and Mental Health: Eating to Reduce Inflammation

May 26, 2022

#drjohnaking #ptsdrecovery #failure

Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery

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