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I had a chance to sit down with one of my good mates, Ken Womack, to talk about the role of physical exercise in PTSD recovery.
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He and his wife, Linda, have run Womack’s Physical Training and Rehab for over 20 years, and they are legendary in the personal training and bodybuilding scene in Texas. Linda trained me for the two bodybuilding competitions I did (and placed in), and I am hoping she will train me for the next one.
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For years, these two stepped up and shored me up on some of my darkest days. They have committed to helping get thousands of copies of my #dealwithit – living well with PTSD books to trauma sufferers and veterans around the world in 2019 and in return we are introducing them to our network of over 2.8 million people. If you are interested in us highlighting your product or service in return for you giving a hand up to folks; drop us an email updates@drjohnaking.com
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If you are in the DFW area, you want to train with these folks. I travel 40 mins 3-4 times a week, driving past multiple gyms to train with them. Why? In my opinion, they are the best at fixing old, broken, crazy bastards like me.
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Contact Linda at blondie0007@sbcglobal.net (Ken can hardly use his bloody cell phone, let alone getting on the Google to use the intraweb of emails).
For more interviews with legends like Ken Womack, visit drjohnaking.com/stuffwelike
To get a copy of #dealwithit – living well with PTSD, just click on ‘shop’ on the website.
Cheers
drjohnaking #ptsd #cptsd #mentalillness #veteransuicide