Principal of 7 +/- 2
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Very early in on my recovery I read about the principal of 7 +/- 2 that was put forward in the 1950’s by Professor Miller.
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Basically it proves that if you are positive, you can think about more options for your life or your circumstances than if you are in a negative frame of mind. In fact, nearly double the amount !
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Get the book #dealwithit – living well with PTSD
www.drjohnaking.com
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#drjohnaking, #dealwithit