ROLE OF NUTRITION IN PTSD RECOVERY
Everything I read in relation to PTSD recovery, seems to overlook diet. People don’t take into account the impact of chronic stress and trauma on our digestive tract.
Melissa and I figured out along the way that food impact how I was able to cope with events, days and even whole weeks of activities.
We identified food that hurt me and food that helped me.
The starting point is to accept that your body is a system and what you put into it, will impact how it operates not only physically but mentally.
If you are interested in recovery coaching please visit our website and fill out the form – first session is FREE. We would love to have a chat
For more information how to live well with PTSD, we would suggest you get hold of a copy of our book, “#dealwithit – living well with PTSD”.
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