In my book #dealwithit – living well with PTSD, I talk about developing personal strategies for uncomfortable situations.
Here are some short thoughts for you in this quick video.
I think you would find my book ‘#dealwithit- living well with PTSD’ helpful. I talk about what I did to help graduate beyond just being a ‘survivor’ of PTSD and trauma; what works; what doesn’t; what I screwed up. About overcoming adversity and mental illness. https://drjohnaking.com/shop/dealwithit/
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